{"id":35844,"date":"2022-07-04T16:47:13","date_gmt":"2022-07-04T16:47:13","guid":{"rendered":"https:\/\/sportivebreaks.com\/tips-for-cycling-in-hot-weather\/"},"modified":"2025-09-15T17:44:33","modified_gmt":"2025-09-15T16:44:33","slug":"tips-for-cycling-in-hot-weather","status":"publish","type":"post","link":"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/","title":{"rendered":"Tips for cycling in hot weather"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\n\n\t\t
\n\t\t\t\t\t\t\t\t\t

It\u2019s July and it\u2019s prime cycling season. Many of us will be taking part in the big amateur cycling events in the mountains. It has been very hot in Europe so here are some tips to bear in mind this summer when you\u2019re taking part in such great events as the Marmotte <\/a><\/strong>and the Etape du Tour<\/a><\/strong>.<\/p>

Get acclimatised<\/strong><\/p>

Ideally you will have done a few training rides in hot weather conditions. You should practice fuelling and hydration to get used to how your body reacts in these conditions. It\u2019s not just the heat that you may have to contend with, the altitude can also be a challenge, especially if you\u2019ve never been at altitude before.<\/p>

If you haven\u2019t been able to do this, then we advise people to arrive a few days before their event so you can get a few nights\u2019 sleep at altitude plus do a few easier rides in hot conditions to let the body get used to it.<\/p>

<\/p>

Slap on the suntan lotion and re-apply!<\/strong><\/p>

Buy yourself a high protection waterproof suntan lotion. Take a small bottle with you on your ride so you can re-apply during the event. Sunburn is not only painful, but it also depletes your body of moisture which you don\u2019t want to do.<\/p>

Before the event, stay out of the sun as much as possible. During the event, find the shade whenever you can.<\/p>

<\/p>

Wear the right clothes<\/strong><\/p>

Ensure your shoes and clothing are breathable but allow for a protective layer for descents as the wind can give you a chill. A sweat top underneath your jersey works well. Don\u2019t wear black or dark jerseys in hot weather.<\/p>

Keep an eye on your effort<\/strong><\/p>

Heat will make everything harder so keep an eye on your power or heart rate and pull back when you go too hard. You will need all your energy at the end of the day.<\/p>

Keep hydrated and keep cool<\/strong><\/p>

Travelling on a plane and drinking alcohol will dehydrate you. Ensure that you keep on sipping water throughout the days leading up to the event. Try to stay out of the sun and have a few early nights. Remember that your first night sleeping at altitude will probably be a bad one in a new environment.<\/p>

During the event, ensure you carry enough liquid and fill up your bottles whenever you can. You don\u2019t want to get caught out between feed stops with empty bottles. Aim to drink about 1 litre per hour.<\/p>

Whenever you can, pour cold water over your head, neck, and arms. Make use of any fountains, mountain streams that can be easily accessed from the road. Always stay safe though and don\u2019t take any risks.<\/p>

Learn where the feed stations are and use the top tube sticker provided so you can look ahead and plan your day.<\/p>

\"\"\"\"<\/p>

OTE nutrition at the Marmotte, Maratona and the Etape du Tour<\/strong><\/h3>

Sportive Breaks offers private feed stations at the Marmotte <\/a><\/strong>and the Etape du Tour<\/a><\/strong>.<\/p>

\u00a0<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

It\u2019s July and it\u2019s prime cycling season. Many of us will be taking part in the big amateur cycling events in the mountains. It has been very hot in Europe so here are some tips to bear in mind this summer when you\u2019re taking part in such great events as the Marmotte and the Etape […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35844","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nTips for cycling in hot weather - Sportive Breaks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"event\" \/>\n<meta property=\"og:title\" content=\"Tips for cycling in hot weather - Sportive Breaks\" \/>\n<meta property=\"og:description\" content=\"It\u2019s July and it\u2019s prime cycling season. Many of us will be taking part in the big amateur cycling events in the mountains. It has been very hot in Europe so here are some tips to bear in mind this summer when you\u2019re taking part in such great events as the Marmotte and the Etape […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/\" \/>\n<meta property=\"og:site_name\" content=\"Sportive Breaks\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-04T16:47:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-15T16:44:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportivebreaks.com\/wp-content\/uploads\/2016\/05\/Marmotte3-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Adam Gearing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Gearing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/uncategorized\\\/tips-for-cycling-in-hot-weather\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/uncategorized\\\/tips-for-cycling-in-hot-weather\\\/\"},\"author\":{\"name\":\"Adam Gearing\",\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/#\\\/schema\\\/person\\\/edd18dd6102d9f2a7d9b750aefc75db2\"},\"headline\":\"Tips for cycling in hot weather\",\"datePublished\":\"2022-07-04T16:47:13+00:00\",\"dateModified\":\"2025-09-15T16:44:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/uncategorized\\\/tips-for-cycling-in-hot-weather\\\/\"},\"wordCount\":515,\"publisher\":{\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/uncategorized\\\/tips-for-cycling-in-hot-weather\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sportivebreaks.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/Marmotte3-1024x576.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/uncategorized\\\/tips-for-cycling-in-hot-weather\\\/\",\"url\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/uncategorized\\\/tips-for-cycling-in-hot-weather\\\/\",\"name\":\"Tips for cycling in hot weather - Sportive Breaks\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/uncategorized\\\/tips-for-cycling-in-hot-weather\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/uncategorized\\\/tips-for-cycling-in-hot-weather\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sportivebreaks.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/Marmotte3-1024x576.jpg\",\"datePublished\":\"2022-07-04T16:47:13+00:00\",\"dateModified\":\"2025-09-15T16:44:33+00:00\",\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/uncategorized\\\/tips-for-cycling-in-hot-weather\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/uncategorized\\\/tips-for-cycling-in-hot-weather\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sportivebreaks.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/Marmotte3-1024x576.jpg\",\"contentUrl\":\"https:\\\/\\\/sportivebreaks.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/Marmotte3-1024x576.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/#website\",\"url\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/\",\"name\":\"Sportive Breaks\",\"description\":\"Sportive Events and Cycling Tours\",\"publisher\":{\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/#organization\",\"name\":\"Sportive Breaks\",\"url\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sportivebreaks.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/sb-logo.png\",\"contentUrl\":\"https:\\\/\\\/sportivebreaks.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/sb-logo.png\",\"width\":4725,\"height\":1182,\"caption\":\"Sportive Breaks\"},\"image\":{\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/#\\\/schema\\\/person\\\/edd18dd6102d9f2a7d9b750aefc75db2\",\"name\":\"Adam Gearing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/259c1c1fda019d78ac31b77dbf3677e3d6461c731a0bad16e1ef4f51bda5345e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/259c1c1fda019d78ac31b77dbf3677e3d6461c731a0bad16e1ef4f51bda5345e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/259c1c1fda019d78ac31b77dbf3677e3d6461c731a0bad16e1ef4f51bda5345e?s=96&d=mm&r=g\",\"caption\":\"Adam Gearing\"},\"url\":\"https:\\\/\\\/sportivebreaks.com\\\/en-au\\\/author\\\/adam\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for cycling in hot weather - Sportive Breaks","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/","og_locale":"en_US","og_type":"event","og_title":"Tips for cycling in hot weather - Sportive Breaks","og_description":"It\u2019s July and it\u2019s prime cycling season. Many of us will be taking part in the big amateur cycling events in the mountains. It has been very hot in Europe so here are some tips to bear in mind this summer when you\u2019re taking part in such great events as the Marmotte and the Etape […]","og_url":"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/","og_site_name":"Sportive Breaks","article_published_time":"2022-07-04T16:47:13+00:00","article_modified_time":"2025-09-15T16:44:33+00:00","og_image":[{"url":"https:\/\/sportivebreaks.com\/wp-content\/uploads\/2016\/05\/Marmotte3-1024x576.jpg","type":"","width":"","height":""}],"author":"Adam Gearing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Adam Gearing","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/#article","isPartOf":{"@id":"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/"},"author":{"name":"Adam Gearing","@id":"https:\/\/sportivebreaks.com\/en-au\/#\/schema\/person\/edd18dd6102d9f2a7d9b750aefc75db2"},"headline":"Tips for cycling in hot weather","datePublished":"2022-07-04T16:47:13+00:00","dateModified":"2025-09-15T16:44:33+00:00","mainEntityOfPage":{"@id":"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/"},"wordCount":515,"publisher":{"@id":"https:\/\/sportivebreaks.com\/en-au\/#organization"},"image":{"@id":"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/#primaryimage"},"thumbnailUrl":"https:\/\/sportivebreaks.com\/wp-content\/uploads\/2016\/05\/Marmotte3-1024x576.jpg","articleSection":["Uncategorized"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/","url":"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/","name":"Tips for cycling in hot weather - Sportive Breaks","isPartOf":{"@id":"https:\/\/sportivebreaks.com\/en-au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/#primaryimage"},"image":{"@id":"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/#primaryimage"},"thumbnailUrl":"https:\/\/sportivebreaks.com\/wp-content\/uploads\/2016\/05\/Marmotte3-1024x576.jpg","datePublished":"2022-07-04T16:47:13+00:00","dateModified":"2025-09-15T16:44:33+00:00","inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/sportivebreaks.com\/en-au\/uncategorized\/tips-for-cycling-in-hot-weather\/#primaryimage","url":"https:\/\/sportivebreaks.com\/wp-content\/uploads\/2016\/05\/Marmotte3-1024x576.jpg","contentUrl":"https:\/\/sportivebreaks.com\/wp-content\/uploads\/2016\/05\/Marmotte3-1024x576.jpg"},{"@type":"WebSite","@id":"https:\/\/sportivebreaks.com\/en-au\/#website","url":"https:\/\/sportivebreaks.com\/en-au\/","name":"Sportive Breaks","description":"Sportive Events and Cycling Tours","publisher":{"@id":"https:\/\/sportivebreaks.com\/en-au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportivebreaks.com\/en-au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/sportivebreaks.com\/en-au\/#organization","name":"Sportive Breaks","url":"https:\/\/sportivebreaks.com\/en-au\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/sportivebreaks.com\/en-au\/#\/schema\/logo\/image\/","url":"https:\/\/sportivebreaks.com\/wp-content\/uploads\/2021\/10\/sb-logo.png","contentUrl":"https:\/\/sportivebreaks.com\/wp-content\/uploads\/2021\/10\/sb-logo.png","width":4725,"height":1182,"caption":"Sportive Breaks"},"image":{"@id":"https:\/\/sportivebreaks.com\/en-au\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sportivebreaks.com\/en-au\/#\/schema\/person\/edd18dd6102d9f2a7d9b750aefc75db2","name":"Adam Gearing","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/secure.gravatar.com\/avatar\/259c1c1fda019d78ac31b77dbf3677e3d6461c731a0bad16e1ef4f51bda5345e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/259c1c1fda019d78ac31b77dbf3677e3d6461c731a0bad16e1ef4f51bda5345e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/259c1c1fda019d78ac31b77dbf3677e3d6461c731a0bad16e1ef4f51bda5345e?s=96&d=mm&r=g","caption":"Adam Gearing"},"url":"https:\/\/sportivebreaks.com\/en-au\/author\/adam\/"}]}},"_links":{"self":[{"href":"https:\/\/sportivebreaks.com\/en-au\/wp-json\/wp\/v2\/posts\/35844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportivebreaks.com\/en-au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportivebreaks.com\/en-au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportivebreaks.com\/en-au\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/sportivebreaks.com\/en-au\/wp-json\/wp\/v2\/comments?post=35844"}],"version-history":[{"count":6,"href":"https:\/\/sportivebreaks.com\/en-au\/wp-json\/wp\/v2\/posts\/35844\/revisions"}],"predecessor-version":[{"id":106965,"href":"https:\/\/sportivebreaks.com\/en-au\/wp-json\/wp\/v2\/posts\/35844\/revisions\/106965"}],"wp:attachment":[{"href":"https:\/\/sportivebreaks.com\/en-au\/wp-json\/wp\/v2\/media?parent=35844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportivebreaks.com\/en-au\/wp-json\/wp\/v2\/categories?post=35844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportivebreaks.com\/en-au\/wp-json\/wp\/v2\/tags?post=35844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}