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Suffolk Castles Spin 11th Jan 2020 | 84km | 557m
Suffolk Castles Spin 11th Jan 2020 | 84km | 557m

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Suffolk Castles Spin Ride

Date: 11th Jan 2020

Country: UK

Region: South East

Meeting Time: 8.30am

Meeting Point: Framlingham

One of our quickest rides of the year. We take on 84km along rolling Suffolk lanes past Framlingham Castle and then onto the coast. We have coffee & cake in Aldeburgh by the castle before riding back. We should be back by 1pm.

Meet time: 08:45 sharp with roll out at 09:00
Meet/end location: Framlingham (1 Bridge St, Woodbridge IP13 9DR). Paid parking available

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How to prepare and what to bring:
Please have a nourishing and energising breakfast beforehand. Tip: porridge is great and provides long release of energy.
Filled water bottles
Appropriate cycling kit: jersey, bib shorts / tights, winter jacket cleated shoes, sunglasses and helmet. Advised to bring a gilet to put on at stops. Advisable to check weather beforehand and dress accordingly. Personal supply of food/energy bars/electrolytes
Check bike is in good working order before the ride. Country roads will have debris on them so winter tyres recommended. Check tyre pressure, cables, oiled chainset At least one inner tube and one hand pump (every rider must be prepared to change their own tyre in case of a puncture) Phone / bank card / cash

Upload Strava route to phone/Garmin

Sportive Breaks will provide:

Ride leader to guide you, they will be mechanically knowledgeable with basic tool kit for emergencies.

Format and what’s involved:
At 8:45 Sportive Breaks will provide a briefing of the ride
Roll out at 09:00
We will ride in 2 speed group, mostly two by side when not in congested areas Some roads are narrow and we will ride single file. We will not be riding on closed roads

HC group – 26-30km average speed
Grupetto – 20-24km average and a “no drop” friendly ethos

RIDE RULES (Please scroll down)

No fixed gear or tri bikes
Helmet use is compulsory
Ensure your bike is in good working order

THIS IS A CLUB RIDE, NOT A RACE

Club riding is about working together as a group, do not surge or pass the route leader at any time.

SIGNALLING AND ROAD HAZARDS

Always make the group aware of oncoming traffic or road hazards such as potholes and debris when necessary
It is important to hold your line with no sudden movements, always check if there’s room and signal to move out
If you’re not sure of the signalling conventions used in group riding, please ask the ride leaders before the ride departs

CROSS WHEELING

Under no circumstances should you cross wheels with the rider in front of you or when doubling up on the road the rider beside you. This is bad etiquette, dangerous and can cause accidents

BIKE MAINTENANCE AND SAFETY

All riders are responsible for their own well-being during the ride and should be prepared for situations such as adverse weather conditions, mechanical problems and flat tyres

Helmet use is compulsory

You should have any basic tools you may require; we recommend inner tubes, pump, tyre levers and relevant allen keys
Ensure your bike is well maintained and clean, check brake pads and tyres for signs of wear
Bring food, gels and two full bidons

T & C’s

The ride leaders reserve the right to refuse any rider onto the ride if their bike or riding style is a danger to the rider or group.

You are responsible for your own safety whilst on the ride, Sportive Breaks cannot be held responsible for any personal injury or damage to equipment.

ALWAYS LISTEN TO THE RIDE LEADERS AND PLEASE ASK IF YOU’RE NOT SURE ABOUT ANYTHING

Routes

Highlights

A quick, flat 84km spin

Ride to the coast on quiet Suffolk lanes

What's Included

GPX File

Choice of two guide led speed groups

HC Group (avg speed 26-30km/h)

Grupetto (avg speed 20-24km/h)

Paid parking at meeting point

Coffee & Cake stop half way round.

  • Ride Summary
  • Routes
  • Highlights
  • What's Included